Introduction
Everybody knows the negative impact of snoring on health and social life. It not only degrades the quality of your sleep but also causes heavy damage to your respiratory system. It mainly occurs due to obstruction in the airways, due to which the air cannot flow smoothly. People have been searching for multiple remedies to diminish the disruptive noises that occur during snoring. Other than natural remedies, artificial remedies have shown promising results. The artificial remedies consist of anti-snoring devices. Therefore, anti snoring devices reviewed to provide the best details.
Anti-Snoring Devices
Snoring is defined as the harsh sound caused by the vibration of respiratory structures. These sounds arise due to obstruction in the movement of air during the breathing process when the individual is asleep. The anti-snoring devices help clear the airways’ path by removing the obstruction so the air can flow smoothly.
Popular Anti-Snoring Devices
There are various kinds of anti-snoring devices. Two of the most popular ones are mouthpieces and mouthguards. Other available options are mouth tapes and pillow inserts.
- Tapes– They act simply by encouraging the opening of nostrils for smooth breathing that eventually decreases snoring.
- Pillow inserts– They mainly help the back sleepers. They help elevate the individual’s head and neck to prevent the tongue from causing any blockage in the airway.
- Mouthpieces– As the name suggests, they are fitted in the mouth. The increasing space in the airway of the mouth. The two remarkable mouthpieces for reducing snoring are MADs and TRDs. MADs stands for Mandibular Advancement Devices, whereas TRDs stands for Tongue Retaining Devices. The Mandibular Advancement Devices work by pushing the mandible (i.e., lower jaw) forward to keep the tongue fixed in a place to open the airways for smooth airflow. Contrary to this, the Tongue Retaining Devices directly hold the tongue fixed in place without causing any changes to the jaw’s position. This clears the airways for smooth airflow.
Thus, these devices reduce snoring.
Customization
Some of the anti-snoring devices require a considerable amount of customization according to the need of the individual. One of the prominent examples is Mandibular Advancement Devices. MADs require a high level of customization because they have many contact points with the upper and lower teeth. They need to be customized according to the size of the individual’s mouth. Some TRDs can also be customized.
Quality of the build material
Most anti-snoring devices are made up of safe material. They are made from BPA-free plastic and silicone of medical grade. In some devices, heat-sensitive thermoplastics are also used, which can be molded according to the interior shape of the mouth.
Conclusion
Each individual has their preference for anti-snoring devices. These devices are available in various customization options and are made from good-quality materials. They are easy to clean and maintain.
